There’s a new wellness trend in town.
Assignment 1
a What do you do to relax? Name at least 3 things.
| Have you heard of “floor time”? It’s been around for several years. So what is it? Read the article to find out more about floor time. |
Assignment 2
a Find the words in the text. Connect the words and expressions that have the same meaning.
| 1. potential benefits | a. continuing |
| 2. anxiety | b. a complex of uncomfortable feelings of fear, uneasiness, or worry |
| 3. ongoing | c. the fitness of your mind |
| 4. sticking around | d. not going away |
| 5. known benefits | e. possible good effects |
| 6. engaging with your thoughts | f. proven (bewezen) good effects |
| 7. beneficial | g. putting your arms and legs out straight to flex your muscles |
| 8. mental health | h. safer |
| 9. more secure | i. thinking about things all the time |
| 10. stretching | j. too much action and excitement |
| 11. overstimulation | k. useful and valuable |
Assignment 3
a What is floor time?
1 Lying on the floor for a while to relax.
2 Taking time to switch positions.
3 The time TikTok trends stick around.
4 Waiting time for popular shops.
b What is true about floor time? Choose all correct options.
1 It can be bad for your health.
2 It’s done by people of all ages.
3 It started during the pandemic.
4 It’s a surprise for kids and adults.
5 It’s a TikTok trend.
6 It’s a way to relax.
c What do the specialists say about floor time?
1 Lying down on the floor is just a fun TikTok trend.
2 Practising yoga is better for you than taking floor time.
3 Some people can feel safer and calmer when they do it.
4 They warn that it could have negative effects.
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